Enjoy the pleasure of healthy treats at Soya Bar, a counter snack specializes on soya food products.
Soya Bar is one of the most visited food places because the prices are budget friendly and the menu gives you choices for a healthy lifestyle.
According to WebMD, "soy from foods is linked with lower risks of breast and endometrial cancer in studies. It appears to help women under age 65 with cognitive function." It does not carry any significant risk.
"Soy relieved certain menopausal symptoms," WebMD added. "For menopausal symptoms, the recommended starting dose is 50 mg of total isoflavones a day, the researchers write. Getting soy from foods is encouraged, too. Soybeans, including edamame, are high in isoflavones. Soy flour, soy protein isolate, and miso soup also have high isoflavone content."
According to studies, foods containing soy protein may reduce the risk of coronary heart disease. It also has an antioxidant effect because of the isoflavones content found in soy products.
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Let's take a look at their menu.
Soya Bar offers variety of soya products from drinks to pasta and sandwiches.
Chilled Taho (P35) is a silky and sweet cold variation to the hot taho (P30 for 8oz, P40 for 12oz) with a black pearl. Chilled Taho with strawberry burst or lychee burst (P40) is a must try.
Soya Fruity Frost is a soya milk blended in ice with real pump fruits and not just powdered fruit flavorings - banana (P79), mango (P89) and strawberry (99). Just add P10 for a bubble burst. Best buy? Lychee burst (P89).
Try something new with Espressoy (Coffee + Taho) - Tahoo latte (P74) and Taho Mocha (P74). You will love Tahoccino (P74) and Soy Coffee (P59).
No added sugar? Try the bestseller, Naked Soyamilk (P50 for 16oz and P60 for 22oz) with syrup flavors like vanilla, pandan and almond.
Soy Bubble Milk Tea (P60 for 6oz and P70 for 22oz) is not an ordinary bubble milk tea. It has fresh soymilk and no creamers added. You can choose from vanilla, pandan and almond.
Created for people with discriminating taste, Soy Mousse Cheese (P80) uses only real cheese - green tea, chocolate and coffee.
You may also try Iced Soy Coffee Jelly (P70) and Chocolate Soy Milk (P70 for 16oz and P80 for 22oz).
Bits N' Dips menu vanishes your diet worries. Choose from Beef Quesadilla (P95, P150 for sharing), Tofu Sisig Quesadilla (P80, P135 for sharing) and Cheese Quesadilla (P70, P115 for sharing). Best buy? Chicken Quesadilla (P85, P140 for sharing). Soy Nachos (P120) is a healthy and crispy tofu chips layered with cheese, salsa and texmex.
Vegan Pastries? Try Soy Chocolate Cupcake (P50) and Soy Banana Cupcake (P50). You may also try French Toast (P60).
Get a taste of Seafood Salad (P99) and Ceasar Salad (P79).
Soya Bar also offers Set Meals. Tuna Pasta Set (P150) includes Tuna Garlic Pasta, 8oz Hot Taho and 16oz Soymilk or brewed coffee. Tuna Sandwich Set (P150) includes Tuna Sandwich, 8oz Hot Taho and 16oz Soymilk or brewed coffee. French Toast and Tahoccino Set is being served at P130.
One of their bestsellers is the Tuna Sandwich (P85). Soya Bar also serves Grilled Chicken Sandwich (P89), Beef Tapa Sandwich (P109) and Okara Sandwich (P89), a low fat and high fiber alternative to your meat burger.
For pasta, you may choose from Tuna Garlic (P89), Malunggay Pesto (P99) and Tofu Meat Balls (P89). Chicken Alfredo (P89) is a must try.
Soya Bar's Rice Meals (P130) are all served with drinks and brown rice - Tofu Ala Cubana, Tofu Sisig, Fish and Tofu Bricks and Beef Tapa Rice.
Visit Soya Bar branches in SM The Block North EDSA (4F), ETON Centris Walk, SM Novaliches, SM Fairview, SM Taytay and Festival Mall.